BALANCE GYM
THE EQUIPMENT
Balance gym is fully equipped with the latest equipment, which includes Concept 2 skier and rower bikes, Cross trainers and treadmills. We have a range of resistance machines, our free weights finish at 35kg and our weight plates finish at 100kg.
THE STAFF
Our small team of instructors are experienced and highly qualified. Skill sets include personal training, nutrition, lifestyle management, mental health, meditation, GP referrals, Menopause and stress management. We are here to help and guide you on every step of your well-being journey.
THE PROGRAMMES
We offer individual training programmes for everyone, including those with serious underlying health issues. We offer a full induction, health check and programme reviews and updates. Lift lean is our ultimate weight loss program which runs quarterly.
OUR ETHOS
We don’t care how fit, unfit, big, small, healthy, unhealthy you are. Our ultimate goal is to help you become a better version of yourself. We are here to look after you, make you feel valued and safe. We want you to leave your session feeling cared about and buzzing on all those feel good exercise endorphins
OPENING TIMES
Mon-Thurs
6am - 9pm
Friday
8am - 7pm
Saturday
7.30am - 2pm
Sunday
9am - 1pm