Book A Class
Register and book classes online below.
Tuesdays and Thursdays 6.00 6.45am
Book single sessions or 6 week blocks
Tuesdays & Thursdays
6-.00 - 6.45 am
Classes are varied incorporating suspension training, hiit training, slam ball, boxing, fit test and circuits.
Everyone works at their own level and are part of a super friendly, fun team !!
Lift Lean 8 Week Eating and Fitness Plan
Lift lean is an 8 week course designed to burn body fat, increase muscle tone and leave you holiday body ready!
Muscle tissue starts to reduce and metabolism starts to slow as we age. Lift lean increases muscle mass and increases our metabolism so we become more toned, defined and stronger. This also helps us increase bone density, low bone density can cause problems in later life.
We start our 8 weeks with weight and a body fat measurement recorded. There is a great protein rich eating plan to follow and included are 3 class sessions ( optional) and 2 home work outs to follow . A closed Whatsapp group is also offered for support and encouragement.