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Warrior Two
Book A Class

Register and book classes online below.

Tuesdays and Thursdays 6.00  6.45am

Bootcamp

Book single sessions or  6 week blocks 

Tuesdays & Thursdays

6-.00 - 6.45 am

Classes are varied incorporating suspension training, hiit training, slam ball, boxing, fit test and circuits.
Everyone works at their own level and are part of a super friendly, fun team !! 

Book classes here

Tuesdays 9:15 to 10:00 am

Body Blast

An 45minute class of toning and fat burning. Lose body fat, increase muscle tone & have fun! All levels . 

Book classes here
Women Stretching

Mondays 10:00 - 11:00 am

19:00 - 20:00 pm

Wednesdays 18:00 - 19:00 PM

Pilates 

Mat based Pilates , a great exercise for improving core strength , movement and flexibility. All exercises taught with a choice of 3-4 intensity levels so great for beginners through to the more experienced. 

Book classes here
Aerobics Class

Saturdays 8:00 - 9:00 AM

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Pump

Need to improve your bone density? This is a fantastic class for increasing strength and bone density using weights . The class covers all major muscle groups , you choose the weight and intensity that you work at!

Book classes here
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Kim time table 202223 (1).jpg
Personal Training
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Personalised exercise program tailored to the individuals needs.

Pilates 1 - 1 
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Mat based Pilates is a great way to improve strength, flexibility, balance and posture.

Massage - back
Book

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Massage  - full body 
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Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Reflexology
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Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

Emmett Technique
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The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body. 

Lift Lean 8 Week Eating and Fitness Plan 
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Lift lean is an 8 week course designed to burn body fat, increase muscle tone and leave you holiday body ready! 

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Muscle tissue starts to reduce and metabolism starts to slow as we age. Lift lean increases muscle mass and increases our metabolism so we become more toned, defined and stronger. This also helps us increase bone density, low bone density can cause problems in later life. 

 

We start our 8 weeks with weight and a body fat measurement recorded. There is a great protein rich eating plan to follow and included are 3 class sessions ( optional) and 2 home work outs to follow . A closed Whatsapp group is also offered for support and encouragement.

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