BODY BALANCE CLINIC

We can design a personalised health and fitness exercise programme tailored to meet your individual goals and personal needs.

Mat based Pilates is a great way to improve strength, flexibility, balance and posture - these 1:1 sessions can be tailored to support with your individual goals and needs. 

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body. 

Lift lean is an 12 week programme designed to help you find out more about your body and how it works. There is science behind everything we teach on this course and we encourage small manageable changes you can introduce for the rest of your life.

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Muscle tissue starts to reduce and metabolism starts to slow as we age. Our Lift Lean programme encourages weight based training to support increases in muscle mass and our metabolism so we become more toned, defined, stronger and able to burn fat more efficiently. This type of training also helps increase bone density, low bone density can cause problems in later life. 

We start our 12 weeks with a meeting to discuss how the program works, what's included and to answer any questions, weight and a body fat measurements are recorded in this session and on the final session. There is a clean eating plan to follow and included are 16 class sessions and weekly weigh ins and regular group check in sessions. We look at how our mental health and stress affects our ability to loose weight and we look at ways to combat this.  A closed WhatsApp group is also offered for support and encouragement.