top of page

BODY BALANCE CLINIC

HOLISTIC THERAPISTS AND SPECIALISTS TRAINED IN SPORTS INJURY, REHABILITATION AND PAIN MANAGEMENT

Welcome to Body Balance Clinic where our trained team of experienced and fully qualified therapists and sports injury specialists are here to support you with a range of soft tissue injury, pain management, muscle release and muscle rehabilitation.

We combine postural alignment, muscle release and massage with Pilates, muscle toning and strengthening for full body and muscle rehabilitation. 

To find out more about our treatments and to check availability get in touch.

Treatments and One to One Support

Personal Training

We can design a personalised health and fitness exercise programme tailored to meet your individual goals and personal needs.

Pricing

  • £35 per session (member price £30)

  • £199 for 6 sessions (member price £189)

  • £300 for 10 sessions (member price £275)

  • 1:2 and Small group session prices available on request

Pilates 1:1 

Mat based Pilates is a great way to improve strength, flexibility, balance and posture - these 1:1 sessions can be tailored to support with your individual goals and needs. 

Pricing

  • £35 per session (member price £30)

  • £199 for 6 sessions (member price £189)

  • £300 for 10 sessions (member price £275)

  • 1:2 and Small group session prices available on request

Massage - Back

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Pricing:

  • 30 mins £35 (member price £30)

Massage - Full Body 

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Pricing:

  • 60 mins £55 (member price £50)

  • 90 mins £75 (member price £70)

Reflexology

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

Pricing: £60 (member price £55)

Emmett Technique

The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body. 

Pricing: Upon Enquiry

Lift Lean - a 12 Week Group Health & Fitness Programme

Lift lean is an 12 week programme designed to help you find out more about your body and how it works. There is science behind everything we teach on this course and we encourage small manageable changes you can introduce for the rest of your life.

Muscle tissue starts to reduce and metabolism starts to slow as we age. Our Lift Lean programme encourages weight based training to support increases in muscle mass and our metabolism so we become more toned, defined, stronger and able to burn fat more efficiently. This type of training also helps increase bone density, low bone density can cause problems in later life. 

 

We start our 12 weeks with a meeting to discuss how the program works, what's included and to answer any questions, weight and a body fat measurements are recorded in this session and on the final session. There is a clean eating plan to follow and included are 16 class sessions and weekly weigh ins and regular group check in sessions. We look at how our mental health and stress affects our ability to loose weight and we look at ways to combat this.  A closed WhatsApp group is also offered for support and encouragement.

Pricing: £99 (only available for Body Balance Gym members)

bottom of page