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Warrior Two

BODY BALANCE CLASSES

We offer a range of fitness classes here at Body Balance, whether you're in need of high energy group exercise classes like Boxfit and Pump or something a bit slower paced such as pilates or yoga, we have something to suit most fitness levels, physical abilities and energies. Classes can be booked on a pay as you go basis to block bookings and for members all classes are included in your membership if you have a Gym & Classes Membership. 

To book your class simply register and book using the below links.

Tuesdays & Thursdays 06.00 - 06.45

Bootcamp

Book single sessions or 6 week blocks 

Classes are varied and incorporate suspension training, HIIT training, slam ball, boxing, fit test and circuits.
Everyone works at their own level and are part of a super friendly and fun team. 

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Tuesdays 09:15 - 10:00

Lift

A 45 minute class focused on toning and fat burning using various weight based exercises and cardio - great for reducing body fat, increasing muscle and muscle toning. All levels welcome in this high energy and fun class.

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Women Stretching

Mondays

10:00 -11:00 

19:00 - 20:00

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Wednesdays

18:00 - 19:00

Pilates 

Mat based Pilates , a great exercise for improving core strength , movement and flexibility. All exercises taught with a choice of 3-4 intensity levels so great for beginners through to the more experienced. 

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Aerobics Class

Wednesdays

06:15 - 07:00

 

Saturdays

08:00 - 09:00​

Pump

Need to improve your bone density? This is a fantastic class for increasing strength and bone density using weights . The class covers all major muscle groups , you choose the weight and intensity that you work at!

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GYM Only
Membership

Enjoy access to our fully equipped gym and enjoy special member only rates on personal training, Body Balance programmes, workshops, events &  Body Balance Clinic treatments. Plus no contracts!

Single Membership - from £39 per month

Couples Membership -
from £69 per month

Joining Fee £50
Induction Fee £15

Gym & class
membership

Enjoy access to our fully equipped gym, and regular weekly timetable of classes* plus special member only rates for personal training, Body Balance programmes, workshops, events & Body Balance Clinic treatments. Plus no contracts!

Single Membership - from £49 per month

Couples Membership -
from £69 per month

Joining Fee £50
Induction Fee £15

pay as you go & block bookings

For those who need more flexibility we have the option to pay as you go for the majority of our weekly classes* or book blocks of 10 classes. Pay As You Go classes can be paid in person on the day. Block bookings must be pre-purchased.

Pay As You Go £7 Per Class

10 Classes £60 (£6 per class)

*Different rates apply for Pilates & Aerial Yoga 

pilates & aerial yoga

Our unique Pilates, Barre Pilates*, Mindful Movement & Core and Aerial Yoga* classes are all offered on either a Pay As You Go basis or you can block book 6 classes at a time. 

Pay As You Go £8 Per Class

6 Classes £42 (£7 per class)

*For Pilates Barre & Aerial Yoga book direct via sarahhenderson08@hotmail.co.uk 

Personal Training

We can design a personalised health and fitness exercise programme tailored to meet your individual goals and personal needs.

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Pricing

  • £35 per session (member price £30)

  • £199 for 6 sessions (member price £189)

  • £300 for 10 sessions (member price £275)

  • 1:2 and Small group session prices available on request

Pilates 1:1 

Mat based Pilates is a great way to improve strength, flexibility, balance and posture - these 1:1 sessions can be tailored to support with your individual goals and needs. 

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Pricing

  • £35 per session (member price £30)

  • £199 for 6 sessions (member price £189)

  • £300 for 10 sessions (member price £275)

  • 1:2 and Small group session prices available on request

OPENING TIMES

Mon-Thurs

6am - 8pm

Friday

6am - 6pm

Saturday

7.30am - 12pm

Sunday

8.30am - 12pm

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