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ABOUT
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As I have always had a massive passion for anything fitness, I have built up a lot of knowledge in a wide range of fitness areas.

I think it is important to offer a client a wide range of exercises, hoping they will find something they enjoy and can make part of their lives for the rest of their lives.

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Health and fitness isn't just about the sessions you will have with me, its about finding a style of exercise that suits you and you enjoy enough to want to do it of your own free will.

I have enjoyed practicing a range of therapies since 1998. This fits so well with fitness and generally looking after your body.

In today's society where unfortunately we spend much time hunched over a desk or some form of electronic device, it is important to look after our backs and bodies. I offer a range of therapies to help the body unwind and relax.

I also offer remedial therapy for pain and injury management. I have had particularly good results with Emmett therapy.

Over the years I have qualified in a number of techniques and treatments....

June 1998  Premier Training and Development LTD

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DIPLOMA IN FITNESS TRAINING & SPORTS THERAPY

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Modules Covered:

  • Fitness Assessment and Health Appraisal

  • Fitness Instruction & Personal Training

  • Lifestyle Management

  • Body Massage

  • Sports Therapy & Rehabilitation

  • Sports Massage

  • Marketing & Business Development

 

Level 3 Nutrition & Weight Management Certificate
Level 3 Mat-based Pilates
Level 3 Diploma in exercise referral
Suspended Movement Instructor Training
Studio Cycling
Spinning Heart Rate training
Spinning Rating of Perceived Exertion
Level 2 Instructing Kettle bells
Level 2 Adapting Gym Instruction for Adolescents
Boxercise Instructor
Kick Boxercise Instructor
Running Leader Certificate

Diploma in Reflexology
Emmett Therapy
Modules 1-6, Emmett Professional Level 1
Traditional Thai Foot Massage
Hopi Ear Candling
Reiki I
Reiki II
Level 2 Diploma in Counselling

Certified 3rd age woman instructor. (A specialist Wellness Coach for Perimenopausal & Beyond Females.)

Woman’s Health Practitioner

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