ABOUT
As I have always had a massive passion for anything fitness, I have built up a lot of knowledge in a wide range of fitness areas.
I think it is important to offer a client a wide range of exercises, hoping they will find something they enjoy and can make part of their lives for the rest of their lives.
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Health and fitness isn't just about the sessions you will have with me, its about finding a style of exercise that suits you and you enjoy enough to want to do it of your own free will.
I have enjoyed practicing a range of therapies since 1998. This fits so well with fitness and generally looking after your body.
In today's society where unfortunately we spend much time hunched over a desk or some form of electronic device, it is important to look after our backs and bodies. I offer a range of therapies to help the body unwind and relax.
I also offer remedial therapy for pain and injury management. I have had particularly good results with Emmett therapy.
Over the years I have qualified in a number of techniques and treatments....
June 1998 Premier Training and Development LTD
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DIPLOMA IN FITNESS TRAINING & SPORTS THERAPY
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Modules Covered:
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Fitness Assessment and Health Appraisal
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Fitness Instruction & Personal Training
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Lifestyle Management
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Body Massage
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Sports Therapy & Rehabilitation
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Sports Massage
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Marketing & Business Development
Level 3 Nutrition & Weight Management Certificate
Level 3 Mat-based Pilates
Level 3 Diploma in exercise referral
Suspended Movement Instructor Training
Studio Cycling
Spinning Heart Rate training
Spinning Rating of Perceived Exertion
Level 2 Instructing Kettle bells
Level 2 Adapting Gym Instruction for Adolescents
Boxercise Instructor
Kick Boxercise Instructor
Running Leader Certificate
Diploma in Reflexology
Emmett Therapy
Modules 1-6, Emmett Professional Level 1
Traditional Thai Foot Massage
Hopi Ear Candling
Reiki I
Reiki II
Level 2 Diploma in Counselling
Certified 3rd age woman instructor. (A specialist Wellness Coach for Perimenopausal & Beyond Females.)
Woman’s Health Practitioner
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